Back To School

Hello everyone,

As September approaches and families across our community prepare for the return to school, I wanted to share a few thoughts from behind the pharmacy counter. I’m Martin, your local pharmacist here at Backhouse Pharmacy, and like many of you, I know this season brings both excitement and challenges.

Between early mornings, new routines, packed schedules, and the cooler months creeping in, children and teenagers need a little extra support to stay healthy and full of energy. One of the most common questions I hear from parents this time of year is:

Should my child be taking a multivitamin?

Why Supplements Can Help

Ideally, children get all the nutrients they need from a balanced diet. But in reality, busy school days, picky eating, and after-school activities can sometimes leave gaps. That’s where a good multivitamin can make a difference.

Here are a few benefits:

Immunity boost – Vitamins C, D, and Zinc help protect against colds and seasonal bugs.
Energy & focus – B vitamins and Iron support concentration and fight fatigue.
Bone health – Calcium and Vitamin D are vital for growing bodies.
Brain development – Omega-3s can support memory and learning.

 Practical Tips for Parents

Make it routine: Giving vitamins at breakfast can help establish consistency.
Match the age: Always choose supplements designed for your child’s age group.
Don’t replace meals:Multivitamins are a helpful top-up, but healthy meals, water, and sleep are the real foundation.
Ask us first: If you’re unsure what’s best for your child, pop in for a chat—we’re always here to guide you.

 A Message from Backhouse Pharmacy

Every child is different, and so are their needs. Whether your little one struggles with picky eating, your teen is feeling run down, or you simply want peace of mind, we’re here to help you find the right support.

As a community pharmacy, we don’t just see prescriptions—we see families, neighbours, and friends. This back-to-school season, let’s work together to keep our children healthy, happy, and ready to thrive.

See you soon,
Pharmacist Martin
Backhouse Pharmacy