BACK TO SCHOOL VITAMINS
By martin keown
Back-to-School Vitamins: Boost Your Child’s Health This School Year
As school starts, ensuring your child gets the right vitamins can help keep them healthy, focused, and ready to learn. While a balanced diet is ideal, vitamins can fill nutritional gaps and support their overall well-being. Here’s a quick guide to essential vitamins for back-to-school:
**Key Vitamins for a Healthy School Year**
1. **Vitamin C:** Boosts the immune system and aids iron absorption. Found in citrus fruits and peppers, or consider a supplement for extra support.
2. **Vitamin D:** Supports bone health and immunity, especially when sun exposure is limited. A supplement can help maintain optimal levels.
3. **Omega-3 Fatty Acids:** Important for brain function, focus, and attention. Available in fish like salmon or as supplements.
4. **B Vitamins:** Essential for energy, brain function, and reducing fatigue. Found in whole grains and leafy greens, or as a B-complex supplement.
5. **Zinc:** Supports immune health and cognitive function. Present in meats and beans, with supplements available for additional support.
6. **Iron:** Crucial for energy and concentration. Found in meats and spinach, with supplements for those who need extra.
**Choosing the Right Supplements**
Select high-quality, age-appropriate vitamins without artificial additives. If you need guidance, our pharmacy team is ready to help.
**Healthy School Tips**
- Encourage a balanced diet with fruits, veggies, and whole grains.
- Ensure your child stays hydrated and gets enough sleep.
- Include regular physical activity for overall well-being.
**Visit Us for Expert Advice**
Stop by Backhouse Pharmacy to explore our range of children’s vitamins and get personalised advice to keep your child healthy all year long.
As school starts, ensuring your child gets the right vitamins can help keep them healthy, focused, and ready to learn. While a balanced diet is ideal, vitamins can fill nutritional gaps and support their overall well-being. Here’s a quick guide to essential vitamins for back-to-school:
**Key Vitamins for a Healthy School Year**
1. **Vitamin C:** Boosts the immune system and aids iron absorption. Found in citrus fruits and peppers, or consider a supplement for extra support.
2. **Vitamin D:** Supports bone health and immunity, especially when sun exposure is limited. A supplement can help maintain optimal levels.
3. **Omega-3 Fatty Acids:** Important for brain function, focus, and attention. Available in fish like salmon or as supplements.
4. **B Vitamins:** Essential for energy, brain function, and reducing fatigue. Found in whole grains and leafy greens, or as a B-complex supplement.
5. **Zinc:** Supports immune health and cognitive function. Present in meats and beans, with supplements available for additional support.
6. **Iron:** Crucial for energy and concentration. Found in meats and spinach, with supplements for those who need extra.
**Choosing the Right Supplements**
Select high-quality, age-appropriate vitamins without artificial additives. If you need guidance, our pharmacy team is ready to help.
**Healthy School Tips**
- Encourage a balanced diet with fruits, veggies, and whole grains.
- Ensure your child stays hydrated and gets enough sleep.
- Include regular physical activity for overall well-being.
**Visit Us for Expert Advice**
Stop by Backhouse Pharmacy to explore our range of children’s vitamins and get personalised advice to keep your child healthy all year long.
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